"Changing your diet can cure most of the common skin disorders and bring health and vitality back in to your life. If you are confused about grains, greens, and tofu you will find that my recipes are a great help."

The more than just Tofu Guru

Anne's motto "Turn your local supermarket into a healthfood store and save money".

Things to always have on hand.

Onions, Carrots,Broccoli, Rice, (Quick cooking grain) Cous Cous, Vinegar, Tamari, Olive oil, Tofu

In a pinch these items can add to, or create, a healthy meal!

Excellent with brown rice!

broccoli and chickpeas

Prep:

Saute half a chopped onion

Add a cup of broccoli florets

1 can drained and rinsed chickpeas

Season with tamari and lemon to taste

Thicken liquid (flour and cold water)

Excellent with brown rice!

and there you have it quick and easy, enjoy..

A few recipes my recipes

• Winter Apple Saute
• Blackeyed Pea Salad
• OM Sweet Yams
• Wild-Wild-Wild Rice
• Colorful Kale
• Tofu Zita
• Lentil Salad
• Stuffed Cabbage
• Mashed Carrot and Parsnips
• Tofu Fryed Rice