from: anne@navel.com
Changing your diet can cure most of the common skin disorders and bring health and vitality back in to your life. If you are confused about grains, greens, and tofu you will find that Anne's recipes are a great help.
The more than just Tofu Guru
You may print a copy of these recipes for your own personal use.
Anne's motto "Turn your local supermarket into a healthfood store and save money".
Things to always have on hand.
Onions
Carrots
Broccoli
Rice
(Quick cooking grain) Cous Cous
Vinegar
Tamari
Olive oil
Tofu
In a pinch these items can add to, or create, a healthy meal!
Colorful Kale(2-4 servings)
Remove tough stems from a bunch of kale and boil till bright green.
Slice a bunch of radishes and marinate in vinegar for 5-10 minutes.
Chop the kale and toss the two together for a colorful side dish.
Season with good habits
and there you have it. Enjoy...
Kale
1 cup cooked
Calories 30
Protein 3.5 g
Carbohydrates 4.4 g
Fat .8 g
Fiber 1.2 g
Vitamins A and C
Minerals: Potassium, Calcium, and Phosphorous